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1/2 Tasse | carrot shredded |
1/4 Tasse | green onion sliced |
1 Teelöffel | Curry Powder (Or Less) |
1 Esslöffel | margarine |
1/2 Tasse | bread crumbs soft |
2 Esslöffel | raisins |
1 Esslöffel | water |
4 | Med Chicken Breast Halves * |
1/8 Teelöffel | salt |
1/4 Teelöffel | paprika |
1/4 Tasse | Low-Fat Plain Yogurt |
2 Teelöffel | Orange marmalade |
* 4 med (12 oz total) boned skinless chicken breast halves. ~- In a small saucepan cook carrot, green onion, and curry powder in margarine till vegetables are tender. Remove from heat and stir in bread crumbs, raisins, and water. Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to 1/4" thickness. Remove plastic wrap. Repeat with remaining chicken. Sprinkle chicken pieces lightly with salt. Place 1/4 of the stuffing mixture on 1/2 of each chicken breast. Fold the other half of the chicken breast over the filling. Secure with a toothpick. Place chicken in an 8x8x2" baking dish. Sprinkle with paprika. Bake, covered, 350°F for about 25 minutes or till chicken is tender and no longer pink. Meanwhile, combine yogurt and marmalade. To serve, dollop about 1 T yogurt mixture atop each piece of chicken.
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