If you carry dried pepper flakes and freeze dried peas etc. You will find this an excellent and easy dish. Soak the veg flakes in boiling water for 20 mins before cooking and use the liquid in the recipe. Use a spicey sausage (Italian or Chorizo). I usually carry it as a staple when camping. Brown the sausage in the fat then drain all but 2 t of the fat off. Add remaining ingredients except the tomato stirring well until the veg are softened to your taste. Add the Tomato and 1/4 c of water and bring to the boil for a couple of minutes to blend the flavours. One of the seasoned salts I carry is an "Italian" (With Oregano, Basil and Summer Savory as the predominant flavours). Serve over noodles or bake fresh biscuits as the "filler."