* or use 1 cup sliced strawberries or peaches Toast English muffin halves.

In a small bowl, combine ricotta cheese, lime peel, lime juice, sugar, and nutmeg. Spread cheese mixture evenly over toasted muffin halves.

Top each muffin half with kiwi slices, strawberry slices, or peach slices.

Great for Breakfast - avoid the morning rush by stirring together the cheese mixture the night before.

Per serving: 236 calories, 11 g protein, 37 g carbohydrates, 6 g fat, 14 mg cholesterol, 416 mg sodium, 285 mg potassium