In large nonstick saucepan, cook linguine to desired doneness; drain and keep warm. In same saucepan, brown ground beef; drain and set aside. Combine flour, broth and milk in same saucepan; cook and stir over medium heat until thickened and bubbly. Stir in parsley, tomato sauce, and cooked ground beef; heat thoroughly. Add linguine; toss to coat. Sprinkle with cheese.
Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg chol., 980mg sod., 830mg pot, 3 1/2 starch, 1 1/2 med. Fat., and 1 vegetable exchange.
Fast and Healthy Jan/Feb 95
|