Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Chicken parmesan (rice)
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
6 grossChicken thighs (about 11/2 pounds), skinned and boned
1/3 TasseGold Medal all-purpose flour
1/4 Teelöffelsalt
1/8 Teelöffelpepper
1/2 Tassemilk
Eggs lightly beaten
1/2 Tassebread crumbs dried
2 EsslöffelOlive oil or vegetable oil
1 TasseShredded mozzarella cheese (4 ounces)
2 1/2 TasseSpaghetti sauce
1/4 Tasseparmesan grated
die Zubereitung:

Pound chicken between waxed paper or plastic wrap to about V4-inch thickness. Mix flour, salt and pepper. Coat chicken with flour mixture. Mix milk and egg. Dip chicken into milk mixture; coat with bread crumbs.

Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until hot. Cook chicken in oil, turning once, until golden brown (add oil to skillet if necessary). Place chicken in ungreased rectangular pan, 13 x 9 x 2 inches with mozzarella cheese. Pour spaghetti sauce over cheese. Sprinkle with Parmesan cheese. Bake uncovered about 20 minutes or until hot and bubbly.

6 servings.

Nutrition Information Per Serving

1 serving Percent of Us. Rda

Calories 455 Protein 46% Protein, 9 31 Vitamin A 16% Carbohydrate, 9 19 Vitamin C 12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145 Riboflavin 24% 24% Sodium, mg 540 Niacin 38% Potassium, mg 510 Calcium 26% Iron 14%


Anmerkungen zum Rezept: