Cooking & preparation time: 30 min

1. Trim fat from beef steak; cut into 1 1/4 inch pieces.

2. In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat.

3. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.

4. Prepare rice according to package directions; keep warm. Meanwhile place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium-rare to medium doneness, turning occasionally. Season with salt. Serve kabobs with rice.

Cook's tip: To gril, place kabobs on grid over medium, ash-covered coals. Grill kabobs, uncovered, 8 to 11 minutes for medium-rare to medium doneness, turning occasionally; season with salt.

Nutrition information per serving:

359 calories 32 g protein 37 g carbohydrate 9 g total fat (3 g saturated fat) 5.2 mg iron

781 mg sodium

76 mg cholesterol

- http://www. Txbeef. Org