1. Cut chickenbreast into 16 chunks and place in a microwave dish. 2. Scatter pepper and onion strips on top of chicken. 3. Combine remaining ingridients in a small bowl and pour over the chicken and vegetables. 4. Cover and microwave on 70 %power for 7 minutes or until chicken is white and tender. 5. Serve with toothpicks. From "366 Low Fat Brand Name recipes"