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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 x ca. 450 g | lean ground beef |
2 | cloves garlic crushed |
1 Teelöffel | Grated fresh ginger; Or... |
1/4 Teelöffel | ginger ground |
2 Esslöffel | water |
1 | Red bell pepper cut into 1/2 inch pieces |
6 x ca. 30 g | Frozen pea pods |
3 Tasse | Cold cooked rice |
3 Esslöffel | soy sauce |
2 Teelöffel | Dark seasame oil |
1/4 Tasse | green onions thinly sliced |
Versatile ground beef tastes delicious paired with Oriental seasonings. Bell peppers and peas pods add color and crunch to this complete meal that's faster than carry-out.
1. In large nonstick skillet, brown ground beef, garlic and ginger over medium heat 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4 inch crumbles. Remove with slotted spoon; pour off drippings
2. In same skillet, heat water over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until bell pepper is crisp-tender, stirring occasionally. Add rice, soy sauce and seasame oil; mix well. Return beef to skillet; heat through, about 5 minutes. Stir in green onions before serving.
- http://www. Txbeef. Org
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