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Chicken Pot Pie Lasagne
Zutaten für 10 Portionen Menge anpassen
die Zutaten:
12 Pieces Lasagne, uncooked
1 x ca. 450 gBoneless chicken breasts (without skin), diced
3 Tassemushrooms sliced fresh
1 Tassecarrots thinly sliced
1/2 TasseSliced spring onions
1 TasseFrozen green peas thawed and well drained
1 Teelöffelthyme ground
1/2 Teelöffelsalt
1/2 Tasseall-purpose flour
3 1/2 Tasseskim milk
1/2 Tassesherry dry
1/4 TeelöffelGround red pepper (cayenne)
15 x ca. 30 gLow-fat ricotta cheese
1 1/2 TasseGrated mozzarella cheese (part-skim), divided
1/2 TasseGrated Swiss cheese (reduced fat)
die Zubereitung:

Prepare pasta according to package directions. Spray a Dutch oven or large skillet with cooking spray; place over medium-high heat until hot. Add chicken and saute 4 minutes or until cooked through. Drain well and set aside. Recoat Dutch oven with cooking spray and place over medium-high heat until hot. Add mushrooms, carrots and onions; saute 6 minutes. Set aside.

Place flour in a medium saucepan. Gradually add milk, stirring with a wire whisk until blended; stir in sherry. Bring to a boil over medium heat and cook for 5 minutes or until thickened, stirring constantly. Stir in salt and red pepper. Reserve one cup of sauce and set aside.

In a bowl, combine ricotta cheese, 1 cup mozzarella cheese and Swiss cheese.

Preheat oven to 350 degrees F. Spread 1 cup of the sauce over the bottom of a 13 x 9 x 2-inch pan. Arrange 4 pieces of the lasagne (3 lengthwise, 1 widthwise) over the sauce. Top with half of ricotta cheeese mixture, half of chicken mixture and half of remaining sauce mixture. Repeat layers, ending with 4 pieces of lasagne. Spread reserved 1 cup of sauce over the last complete layer of lasagne, being sure to cover the lasagne completely.

Cover lasagne with foil and bake 1 hour. Uncover lasagne, sprinkle remaining 1/2 cup mozzarella cheese on top and bake an additional 5 minutes uncovered. Re-cover and let stand 15 minutes before serving.

Each serving provides: 342 Calories; 29.5 g Protein; 35.5 g Carbohydrates; 7.8 g Fat; 53 g Cholesterol; 354 mg Sodium. Calories from Fat: 21%

with permission)


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