In 2 cup measure, mix tomato sauce, Italian seasoning and garlic powder. Cover loosely, Microcook on high 2 minutes, stir, microcook on medium for 4 5 minutes.

Combine cornflake crumbs, parmesan cheese and parsley flakes.

Dip chicken in beaten egg, then in crumb mix to coat. Arrange on dish, cover with wax paper. Microcook medium-high (70%), 5 minutes. Rearrange, do not turn over, cover continue cooking for 4 to 9 minutes. Pour tomato sauce over chicken, sprinkle with cheese. Microcook, uncovered, on high for 2-4 minutes.

Serve with spinach noodles and garlic toast.