Review: Chopped green chili peppers and black beans turn thisdinner into a

Cube the chicken. Sprinkle with the black pepper and salt (if using).

Coat a large no-stick frying pan with spray. Add the chicken and cook over

In the same pan, combine the oil, onions, garlic and 2 tablespoons of the b

Add the tomato sauce, beans and remaining broth to the pan. Stir to mix wel

Reduce the heat and simmer for 15 minutes, or until the chicken is tender a

Taste the sauce. If it's acidic, add the sugar. Serve with the rice.

Per serving 288 calories; 5 g. Total fat (14%). 0.8 g saturated fat; 34 mg mg