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Peanut Crunch Alaska Halibut
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
(4-6 oz's. each) Alaska halibut steaks, thawed if necessary
1/2 Tassepeanut butter
1/4 Tassesoy sauce
1/4 TasseLime or lemon juice
2 Teelöffelhoney
1 Tassecornflakes crushed
die Zubereitung:

Mixing well-loved flavors such as peanut butter with less familiar flavors such as fish makes fish more acceptable to children. Marinating the halibut for 4-6 hours before cooking enhances the peanut flavor without adding work. Alaska halibut is a mild flavored whitefish with a firm, meaty texture that appeals to all ages.

Cut center bone and skin from halibut steaks and cut into 1-inch chunks. Place peanut butter, soy sauce, lime juice and honey in blender. Blend until smooth. The mixture should be thick. Place peanut butter mixture in a glass dish and roll each halibut chunk in mixture, evenly coating all sides. Then roll halibut chunks in crushed corn flakes to coat. Place on a greased baking sheet and bake in upper half of oven at 450" for 3-5 minutes, or until fish just flakes when tested with a fork. Makes 4-6


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