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Charcoal grilled salmon with spicy black bean
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1/2 x ca. 450 gBlack Beans; soaked
1 kleinOnion chopped
1 kleinCarrot
1/2 Celery Rib
2 x ca. 30 gham chopped
Jalapeno Peppers; stemmed and diced
cloves garlic
Bay Leaf; tied together with
Sprigs Thyme
5 Tassewater
cloves garlic minced
1/2 Teelöffelpepper flakes hot
1/2 Lemon juice
Lemon juice
1/3 Tasseolive oil
2 Esslöffelbasil fresh, chopped
24 x ca. 30 gSalmon Steaks
die Zubereitung:

Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water. Simmer until beans are tender, about 2 hours, adding more water as necessary to keep the beans covered. Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid. Toss the beans with the minced garlic, hot pepper flakes and the juice of 1/2 a lemon. Set aside.

While the beans are cooking, combine the juice of a whole lemon, olive oil, and basil leaves. Pour over the salmon steaks, and refrigerate for 1 hour. Grill the salmon over a moderately high flame for 4-5 minutes per side, basting with some of the marinade every minute. Serve each steak with a portion of beans.

Per Serving: Calories: 480, Protein: 42 g, Carbohydrate: 25 g, Fat: 23 g, Saturated Fat: 4 g, Cholesterol: 106mg, Sodium: 291 mg, Fiber: 8g.


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