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Satay Vegetable & Sprout Pancakes
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
Pancakes
5/8 TassePlain wholemeal flour
1/2 Teelöffelbaking powder
1/2 egg
3/4 Tassemilk
Filling
125 GrammFresh snow pea sprouts
125 GrammMung bean sprouts
Spring onions
125 GrammButton mushrooms
500 MilliliterCarrot
1/2 TasseRoasted peanuts
1/4 TasseRoasted peanuts to garnish
Dressing
1/4 TasseCruncy peanut butter
1 Esslöffelcider vinegar
1 Esslöffellemon juice
1 TeelöffelSambal oelek
die Zubereitung:

Preparation: finely slice the spring onions and mushrooms.

To prepare the pancakes sift the flour and baking powder into a large bowl. Make a well in the centre. Combine the egg, milk and oil and stir into the flour. Mix until a smooth batter is formed, then pour into a jug.

Brush a heated pancake tin with oil. Pour in enough of the batter to thinly cover the base of the pan. Cook for 2-3 minutes until the mixture sets. Turn over using a metal spatula and cook for a further 1-2 minutes.

Remove and place on a plate and cover with a square of greaseproof paper. Continue until all the batter has been used. Keep the pancakes warm.

To make the filling combine the prepared vegetables and divide evenly between the pancakes. Garnish the pancakes with the extra peanuts. Fold over or roll up and place on a large platter.

To make the dressing combine all the ingredients in a small bowl and whisk well. Pour over the pancakes before serving.


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