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| 1/2 Tasse | onion chopped |
| 1 | cloves garlic minced |
| 1 Esslöffel | vegetable oil |
| 14 1/2 x ca. 30 g | Reduced sodium chicken broth |
| 1 1/4 Tasse | water |
| 2/3 Tasse | Medium Quaker Barley* |
| 1 Esslöffel | Lite soy sauce (optional) |
| 10 x ca. 30 g | peas frozen |
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In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender.
Eight 1/2-cup servings
medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.
Nutrition Information: 1/2 cup * Calories 110
* Protein 4g
* Carbohydrate 18mg
* Fat 2g
* Cholesterol 0mg
* Dietary Fiber 3g
* Sodium 180mg
* Percent of Calories from Fat: 19%
Exchanges: Starch/Bread 1, Fat 1/2
Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
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