Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1/2 Tasse | green onions minced |
1 1/2 Esslöffel | garlic minced |
2 Esslöffel | White wine/stock |
29 x ca. 30 g | Cooked drained pinto beans |
3/4 Tasse | Cracker meal or bread crumbs |
2 | egg whites |
1/2 Tasse | parsley fresh, chopped |
2 Esslöffel | Seasoned rice vinegar |
1/2 Teelöffel | Italian seasonings (oregano, basil, etc.) |
Preheat oven 350 degrees. Saute onions/garlic in stock/white wine. Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth. (Here I depart from recipe...I make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 minutes in a toaster oven...I know they are done when the egg/bread crumbs are brown and the patty is a bit dry. I find this basic recipe can absorb many, many changes.I've used white beans, black beans, whatever, sauteed mushrooms, hot sauce, catsup, etc. The main thing is to get a good texture/cohesiveness in the final product, so it sticks together. Have fun!)
|
|
Anmerkungen zum Rezept:
|