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Bean Burgers By Anita Cecena
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1/2 Tassegreen onions minced
1 1/2 Esslöffelgarlic minced
2 EsslöffelWhite wine/stock
29 x ca. 30 gCooked drained pinto beans
3/4 TasseCracker meal or bread crumbs
egg whites
1/2 Tasseparsley fresh, chopped
2 EsslöffelSeasoned rice vinegar
1/2 TeelöffelItalian seasonings (oregano, basil, etc.)
die Zubereitung:

Preheat oven 350 degrees. Saute onions/garlic in stock/white wine. Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth. (Here I depart from recipe...I make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 minutes in a toaster oven...I know they are done when the egg/bread crumbs are brown and the patty is a bit dry. I find this basic recipe can absorb many, many changes.I've used white beans, black beans, whatever, sauteed mushrooms, hot sauce, catsup, etc. The main thing is to get a good texture/cohesiveness in the final product, so it sticks together. Have fun!)


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