Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Bean Burritos #4
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 Teelöffelolive oil
1 kleingreen pepper diced
2 kleinOnions thinly, sliced
cloves garlic minced
1 1/4 Tassewater
2 TassePinto beans
3 Esslöffeltomato paste
1/2 Teelöffelcumin
1/2 Teelöffelchilli powder
Tortillas; 7" in diameter
1/2 TasseMonterey Jack cheese shredded
die Zubereitung:

Preheat oven at 350. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned. Add 3/4 cup water and cook, uncovered, another 5 minutes or until vegetables are very soft and almost all liquid has evaporated. Add beans, tomato paste, cumin, chili powder, and remaining 1/2 cup water and cook, covered, stirring occasionally, for 5 minutes. With a potato masher or spoon, mash mixture until smooth. Place 2 tablespoons of bean mixture on each tortilla and sprinkle with 1 tablespoon of the cheese. Roll up the tortillas and place them, seam side down, in a single layer in prepared pan. Using a pastry brush, brush each tortilla with a little water. Cover the dish with aluminum foil and bake for 15 minutes or until tortillas are piping hot.

From the MasterCook recipe list. Downloaded from Glen's Mm Recipe Archive,


Anmerkungen zum Rezept: