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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1/3 Tasse | Onion chopped |
| 1/2 Tasse | Carrot diced |
| 1 | Bayleaf |
| 1 Teelöffel | margarine |
| 2 Tasse | Cabbage (cut in 1-inch pieces) |
| 1/4 Teelöffel | salt |
| 1 Prise | pepper |
| 1 Prise | garlic powdered |
| 1 Tasse | Dry pea (navy) beans cooked, unsalted, drained* |
| 2 Esslöffel | Bean cooking liquid Or- water |
| 1 Esslöffel | green pepper finely chopped |
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2 servings of about 1 cup each 80 calories per serving with bean liquid 66
1. Stir-fry onion, carrot, and bay leaf in margarine in hot frypan for 5 minutes.
2. Stir in cabbage. Sprinkle with seasonings. Cover and cook over low heat until cabbage is tender but crisp-about 5 minutes.
3. Add remaining ingredients. Heat to serving temperature-about 5 minutes. Stir as needed to prevent sticking.
4. Remove bay leaf.
dried beans; then omit salt in step 2. About 196 calories per serving with bean liquid; 180 with water.
* Thrifty Meals for Two: Making Food Dollars Count * Usda Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
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