Soak in1/2 °C. warm water, overnite (covered in the refrigerator), 3c. Raw, quick-cooking oats, & then mix in(the next day)2 Tabsp. Raisins, 4TABSPNS. honey, ,1 Tabsp. Lemon juice, ,2 tabsp. Sunflower Seeds, 2 Tabspns. Sl. Almonds, 2 grated apples(skinned, or non-skinnedf), 2 tabspns. Plain, Non-Fat Yogurt, stir well. If you want it sweeter, you may add 1-2TABSPNS.b. Sugar. You can warm it if you wish, plus you may want to drain out any excess liquid the next day. >From: Larry Ziegler(chefla@aol. Com)