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Beef and Broccoli with Garlic Sauce
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gBeef steak
1 Esslöffelvegetable oil
1/2 Teelöffelsalt
1 Prisewhite pepper
1 1/2 x ca. 450 gBroccoli
1 Teelöffelcornstarch
1 Teelöffelsesame oil
1/4 Tassechicken broth
2 Esslöffelvegetable oil
1 Esslöffelvegetable oil
1 Esslöffelgarlic finely chopped
1 Teelöffelginger root finely chopped
2 EsslöffelBrown bean sauce
1 TasseSliced canned bamboo shoots
die Zubereitung:

Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, 1 tbs vegetable oil, the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth. Heat 12-inch skillet or wok until very hot. Add 2 tbs vegetable oil; rotate skillet to coat bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tbs vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.


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