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| 1 Packung | Long grain & wild rice mix (4 to 6-1/2 ounces) |
| 1 x ca. 450 g | Boneless beef sirloin steak cut in strips |
| 3/4 Teelöffel | salt |
| 3/4 Teelöffel | black pepper ground |
| 1 Esslöffel | vegetable oil |
| 1 Tasse | red pepper strips |
| 1 Tasse | mushrooms sliced fresh |
| 1 Tasse | Sliced zucchini squash |
| 1 Tasse | Sliced yellow squash |
| 1/3 Tasse | Sliced green onions including tops |
| 1 | cloves garlic minced |
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Prepare rice mix as directed on package. Season beef with salt and black pepper; brown in oil in large skillet over high heat. Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories
* 28.6 grams protein
* 12.2 grams fat
* 26.4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol
Reprinted with permission from The Usa Rice Council Electronic format courtesy of Karen Mintzias
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