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Beef Ragout
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 mittelOnion, thinly sliced and separated into rings.
1 mittelgreen pepper thinly sliced
1 Esslöffelolive oil
1 2/3 x ca. 450 gBoneless beef chuck steak, cut into 1/2 inch cubes.
1 Dose(17 ounces) stewed tomatoes.
10 3/4 x ca. 30 gCondensed beef broth.
6 x ca. 30 gtomato paste
1 grossPotato, cut into 1/2 inch cubes.
2 Esslöffelall-purpose flour
die Zubereitung:

Combine onions, green pepper and olive oil in 3-quart casserole. Microwave at high (100%) until green pepper is tender, 2 to 5 minutes. Stir in remaining ingredients. Cover. Microwave at high (100%) ten minutes. Reduce power to medium (50%). Microwave until beef and potatoes are tender, 50 minutes to 1 hour, stirring after half the cooking time. If using oven other than carousel, stir 2 or 3 times during cooking. Let stand 5 to 10 minutes. Serve over rice, noodles or potatoes, if desired.

This recipe is from the Sharp Carousel Microwave Cookbook. I made it for dinner tonight because I had only an hour to make dinner and only had a roast thawed. I cut the roast into cubes, and I almost made the time limit, but not quite. It was very good.

[GrayLady] at 17:54 Est

Cookbook echo moderator at net/node 004/005


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