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Beets with Walnuts
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Beets; scrub/trim to 1" stem
3/4 Tassewater
Garlic cloves; unpeeled
1 Esslöffelolive oil
1 Esslöffelcoriander fresh, minced
1 1/2 Teelöffelred wine vinegar to taste
1 TeelöffelMinced white part of scallion
Walnut halves; toasted and chopped
die Zubereitung:

In a 2-quart microwave-safe round glass casserole with a lid, microwave the beets with the water and the garlic, covered, on high power(100%), stirring every 2 minutes, for 6-9 minutes, or until they are tender when pierced with a fork, transferring them to a cutting board as they are cooked and reserving the garlic, and let them cool. Peel the beets, halve them, and slice them 1/4 inch thick. Peel the reserved garlic, mash it to a paste with the flat side of a heavy knife, and in a serving bowl stir it together with the oil, the coriander, the vinegar, the scallion, and salt and pepper to taste. Stir in the sliced beets and sprinkle the mixture with the walnuts.

Serves 2

Per serving: 268 Calories; 14g Fat (45% calories from fat); 6g Protein; 33g Carbohydrate; 0mg Cholesterol; 262mg Sodium


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