Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Charred Corn Salad
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
4 EsslöffelFruity olive oil
Ears of fresh corn
red bell pepper
Poblano chile
cloves garlic minced
1/4 Tasselime juice fresh
1 EsslöffelPureed chipotle chiles en adobo
1 Tassered onion diced
1 TasseCooked black beans; rinsed in cold water (don't use mushy beans)
1/4 Tassecilantro minced
die Zubereitung:

Recipes by Jacqueline Higuera McMahan

Grill the corn over white ash-covered coals, or use a gas grill or the broiler. I serve this salad/salsa as a relish with just about anything, and even take it on picnics to eat with sandwiches.

Instructions: Rub 2 tablespoons of the olive oil over the corn, bell and poblano peppers. Place on a hot grill and cook, turning frequently, until the vegetables are lightly charred. This will take 8 to 10 minutes. Remove the vegetables to a platter and let cool until you can handle them. Combine the garlic, lime juice, the remaining 2 tablespoons olive oil and the chipotle in a blender; process to a dressing consistency. Slice the corn kernels off the cobs into a large bowl.

Leave most of the blackened skins on the peppers for a smoky flavor. Stem and seed the peppers, then dice the flesh. Add the peppers, onion and black beans to the corn. Pour the dressing over the vegetables and toss to blend. Sprinkle the cilantro over the salad and toss again. Serves 6.

Per Serving: 195 calories, 5 g protein, 25 g carbohydrate, 10 g fat (1 g saturated), 0 mg cholesterol, 30 mg sodium, 6 g fiber. Posted to


Anmerkungen zum Rezept: