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1/4 Tasse | red onion minced |
1 | Clove(s) garlic, crushed (up to 2) |
1 Dose | (16-oz.) diced tomatoes (reserve 2 T. liquid) |
1 Dose | (8-oz.) tomato sauce |
1/3 Tasse | water |
1/2 Teelöffel | Honey -or |
1/4 Teelöffel | Fruitsource |
1 Teelöffel | oregano |
1/4 Teelöffel | thyme |
1/4 Teelöffel | sea salt |
1 | Bayleaf |
12 | Manicotti shells, pref. whole wheat, kamut, spelt or other whole-grain |
1/2 Tasse | Egg substitute |
12 x ca. 30 g | Fat-free ricotta |
1 Packung | (8-oz.) shredded fat-free Mozzarella |
1/3 Tasse | Fresh grated Parmesan |
1/4 Tasse | Snipped parsley (I never use quite that much, maybe half) |
1/4 Teelöffel | sea salt |
1 Prise | pepper |
Advance preparation: In 2-quart saucepan cook onion and garlic in reserved tomato juice until tender over medium heat. Add tomatoes, tomato sauce, water, honey, oregano, thyme, the first 1/4 tsp. Salt, and bay leaf. Bring to boiling; simmer, uncovered, 45 minutes. Remove bay leaf. Meanwhile, cook manicotti just until barely tender; drain and rinse with cold water. Combine egg substitute, ricotta, half the Mozzarella cheese, Parmesan, parsley, 1/4 tsp. Salt, and pepper. Spoon cheese mixture into manicotti shells. Pour about half the tomato mixture into 13X9-inch baking dish. Arrange stuffed shells inside. Pour remaining sauce over shells and sprinkle with remaining cheese. Cover with foil and refrigerate up to 24 hours. Before serving: Bake manicotti, covered, at 350 degrees 45-50 minutes, until hot and bubbly. Makes 6 servings.
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