Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1/2 x ca. 450 g | Ground turky breast |
1 Teelöffel | Garlic minced |
3 | Red peppers -- large |
4 Tasse | water |
8 x ca. 30 g | Ff Pepper Jack Cheese, Hc -- Shredded |
3/4 Tasse | Cooked borwn rice |
3/4 Tasse | Cooked wild rice |
1/3 Tasse | green onions sliced |
2 x ca. 30 g | Pimiento -- choped |
1/8 Teelöffel | cayenne pepper |
Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned; drain. Cut red peppers lengthwise in halves. Remove seeds and membranes, rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes; drain. In large bowl stir together 1 c. Cheese, brown rice, green onions, pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray. Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with remaining cheese. Continue baking until cheese melts. 6 servings, each 176 calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg sodium.
|
|
Anmerkungen zum Rezept:
|