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Chicken and Rice Skillet
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gSkinned and boned chicken breasts or thighs cut into strips 1/2 inch wide.
1/2 TeelöffelEach salt and black pepper
1 Esslöffelolive oil
8 x ca. 30 gSweet or spicy Italian sausage or Chorizo sliced 1/4 inch thick
1 mittelSized yellow onion, finely chopped (1 cup)
1 mittelSweet red pepper cored seeded and cut into strips 1/4 inch wide
cloves garlic minced
1 TasseLong grain white rice
2 Tassechicken stock
Plum tomatoes chopped
1 Teelöffelground cumin
1 TeelöffelDried thyme, crumbled
1 TasseFrozen peas, thawed
Black or green pitted olives , sliced.
die Zubereitung:

1. Sprinkle the chicken with 1/4 teaspoon each of the salt and black pepper. In a 12 inch nonstick skillet, heat the oil over moderate heat. Add the chicken breasts and, if desired, the sausage and saute stirring frequently, for 5 minutes, or until lightly browned. Transfer to a plate.

2. Add the onion and red pepper to the skillet, sprinkle with the remaining 1/4 teaspoon each of salt and black pepper, and saute, stirring for 5 minutes or until softened. Add the garlic and rice and saute stirring for 1 minute. Add the stock, tomatoes, cumin and thyme and bring to a boil over high heat. Lower the heat and simmer, covered, for 15 minutes or until the rice is tender.

3. Add the peas, chicken, sausage and olives, if using to the skillet and mix well. Simmer for 5 minutes or until the peas are tender and the chicken and sausage are heated through. Serve with a green salad. Serves 4.


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