1. Cook spinach as directed and squeeze to drain. Stir in butter and set aside.

2. Meanwhile, gently pound chicken between waxed paper or plastic wrap. Work from centre until 1/4" thick. In shallow bowl, combine bread crumbs and basil. Coat breasts with crumb mixture.

3. In large skillet over med-high, heat oil until hot. Add chicken and cook 5-7 mins on each side until lightly browned and cooked through.

4. Reduce heat to low and spoon cooked spinach evenly over each breast. Sprinkle with cheese. Cover pan, and cook until cheese is melted.

Per serving: 370 calories, 22g fat (53% Cff) 9 g sat. Fat, 105mg chol 450 g sodium