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Chicken Chow Mein
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 PackungDried or fresh chinese noodles; 12 oz
Chicken breast; (2 halves) in thin strips
1 Esslöffelsoy sauce
1 EsslöffelRice wine
1 Esslöffelcornstarch
1 kleinHead bok choy; leaves & stalks, thinly sliced
Container fresh bean sprouts; (about 1-1/2 C.) rinsed and drained
1 TasseCelery thinly sliced
1 Tassecarrots julienned
1 TasseMushrooms; shiitake, if possible, small pieces
1/3 Tassesoy sauce
1 Esslöffeloyster sauce
1 EsslöffelBlack been paste or sauce
1 Prisesugar
1 Esslöffelpeanut oil
die Zubereitung:

Mix together the first soy sauce, rice wine, and cornstarch and then marinate chicken in it for at least 30 mins. While chicken is marinating, cook noodles in boiling water till done. Drain.

Mix together second soy sauce, oyster sauce, black bean paste, and sugar. Set aside.

Heat a large wok on high. When the wok is smoking add 1/2 T. oil. Stir fry vegetables briefly, and transfer to a bowl. Keep warm.

Reheat wok and add remaining 1/2 T. oil. Add the marinated chicken and stir fry until meat is cooked. Add the soy sauce mixture and cook until boiling. Add noodles and vegetables to wok and toss well to coat. Serve with chow mein noodles, if desired.

Originator Above Submittor Grace Wagner (wgmm@citynet. Net) Date 11/8/96

See Notes:

sold in Chinese or

Korean markets. These have the best flavor. But if all you can get is the

supermarket variety, that's all right. Or it can be omitted altogether.

It is important to have a good heat source to achieve good results in

chinese cooking. I have found that ordinary kitchen stoves leave something

to be desired when the recipe calls for stir frying over high heat. If

possible, use an outdoor cooking device, such as propane gas stoves

designed for outdoor cooking. Use outdoors, of course."


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