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Chicken Cordon Bleu
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
4 x ca. 30 gLowfat swiss cheese; sliced
4 x ca. 30 gLean ham slices
Boned and skinned chicken breast halves, pounded thin
3 Esslöffelflour unbleached
1 Teelöffelpaprika
1 EsslöffelReduced-calorie margarine
1/2 TasseWhite wine; non-alcoholic
1 PackungChicken broth; packet
1 Esslöffelcornstarch
1 Tasseskim milk evaporated
die Zubereitung:

To Cook Chicken: Place one-fourth of the cheese and ham on top of each chicken breast. Roll up breasts to enclose filling; secure with toothpicks. Combine flour and paprika. Coat chicken with flour mixture. Coat a nonstick skillet with nonstick spray. Add margarine and heat until melted. Add chicken and cook until browned on all sides, about 4 minutes. Stir in wine and broth mix. Reduce heat to low. Cover and cook until chicken is cooked through, about 10 minutes. Remove chicken from pan. Keep it warm.

To Make Sauce: Stir cornstarch into milk. Gradually stir milk mixture into pan. Cook, stirring constantly, until sauce thickens slightly, about 2 minutes. Spoon sauce over chicken.

Per serving: 304 Calories; 6g Fat (20% calories from fat); 40g Protein; 16g Carbohydrate; 76mg Cholesterol; 926mg Sodium

here has under 8 grams of fat and almost half the sodium of the original, with all the sophisticated flavors you've come to love. And as a bonus, our recipe is so easy to prepare that there's no reason you can't enjoy this updated French classic any day of the week.

<ebburtis@ix. Netcom. Com> on Jul 24, 97


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