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1 | Broiler-fryer (about 3#), cut up |
1/4 Tasse | flour |
1 Esslöffel | chilli powder |
2 Teelöffel | salt |
1/2 Teelöffel | pepper |
2 Esslöffel | oil |
1 gross | Onion, chopped (1 cup) |
1/2 gross | Green pepper, chopped (1/2 cup) |
1 gross | Cloves garlic crushed |
1 Dose | (16 oz.) tomatoes, cut up |
1 Tasse | Chicken broth or bouillon |
3/4 Tasse | rice Uncooked |
1 Packung | (10 oz.) frozen whole okra, thawed |
Coat chicken with mixture of flour, chili powder, salt and pepper. Brown on all sides in hot oil in Dutch oven; push to one side. Add onion, green pepper and garlic; saute until tender. Add tomatoes and broth; bring to boil. Stir in rice; cover and simmer 40 minutes, stirring occasionally, or until chicken and rice are tender and most of the liquid is absorbed. Add okra; cover an dcook 10 minutes or until okra is barely tender.
In microwave oven: Cook onion, green pepper and garlic in oil in uncovered large casserole 5 minutes. Add tomatoes, broth, rice and coated chicken; cover and cook 30 minutes, stirring occasionally, until chicken and rice are tender. Add okra; cover and cook 5 minutes or until tender.
Pressure cooker: Brown coated chicken in oil in uncovered pressure cooker. Push to one side. Add onion, green pepper and garlic; saute until tender. Add tomatoes and broth; bring to boil. Stir in rice and okra. Cover and cook, following manufacturer's directions, at 15 pounds pressure 10 minutes. Cool cooker at once.
From "Woman's Day, " 5/78.
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