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Chicken Creole
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Broiler-fryer (about 3#), cut up
1/4 Tasseflour
1 Esslöffelchilli powder
2 Teelöffelsalt
1/2 Teelöffelpepper
2 Esslöffeloil
1 grossOnion, chopped (1 cup)
1/2 grossGreen pepper, chopped (1/2 cup)
1 grossCloves garlic crushed
1 Dose(16 oz.) tomatoes, cut up
1 TasseChicken broth or bouillon
3/4 Tasserice Uncooked
1 Packung(10 oz.) frozen whole okra, thawed
die Zubereitung:

Coat chicken with mixture of flour, chili powder, salt and pepper. Brown on all sides in hot oil in Dutch oven; push to one side. Add onion, green pepper and garlic; saute until tender. Add tomatoes and broth; bring to boil. Stir in rice; cover and simmer 40 minutes, stirring occasionally, or until chicken and rice are tender and most of the liquid is absorbed. Add okra; cover an dcook 10 minutes or until okra is barely tender.

In microwave oven: Cook onion, green pepper and garlic in oil in uncovered large casserole 5 minutes. Add tomatoes, broth, rice and coated chicken; cover and cook 30 minutes, stirring occasionally, until chicken and rice are tender. Add okra; cover and cook 5 minutes or until tender.

Pressure cooker: Brown coated chicken in oil in uncovered pressure cooker. Push to one side. Add onion, green pepper and garlic; saute until tender. Add tomatoes and broth; bring to boil. Stir in rice and okra. Cover and cook, following manufacturer's directions, at 15 pounds pressure 10 minutes. Cool cooker at once.

From "Woman's Day, " 5/78.


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