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1 Tasse | onions chopped |
1 | cloves garlic minced |
16 x ca. 30 g | tomatoes |
1 Esslöffel | cornstarch |
4 x ca. 30 g | Green chilies -- diced |
8 x ca. 30 g | tomato sauce |
1/2 Teelöffel | cumin |
2 Tasse | Chicken; cooked -- diced |
1/3 Tasse | Yogurt, lowfat -- plain |
1/4 Tasse | Parsley fresh, chopped |
8 | 6" corn tortillas |
1/3 Tasse | Sharp cheddar -- grated |
Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro on 100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir cornstarch into tomato juice until dissolved; stir into onion mixture. Cut up tomatoes. Stir cut up tomatoes, chilies, tomato sauce and cumin into onion mixture. Micro on high 4-5 min. Or until sauce bubbles and is slightly thickened, stirring every minute during cooking. Set aside. In a med. Bowl, combine chicken, yogurt, and parsley. Wrap tortillas in paper towels. Micro on high 1 min. To soften. Spread about 1/4 C. chicken mixture across lower 1/3 of each tortilla; roll up. Place rolled tortillas, seam side down, in an 11x7 inch mw-safe dish. Pour tomato-chili sauce over tortillas. Mw on high 4-6 min. Or until heated. Sprinkle w/ cheese. Mw 1 min. Or until cheese is melted.
04-15-94 (20:09) Num (4) Cooking
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