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Chicken Enchiladas (Lf)
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 Tasseonions chopped
cloves garlic minced
16 x ca. 30 gtomatoes
1 Esslöffelcornstarch
4 x ca. 30 gGreen chilies -- diced
8 x ca. 30 gtomato sauce
1/2 Teelöffelcumin
2 TasseChicken; cooked -- diced
1/3 TasseYogurt, lowfat -- plain
1/4 TasseParsley fresh, chopped
6" corn tortillas
1/3 TasseSharp cheddar -- grated
die Zubereitung:

Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro on 100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir cornstarch into tomato juice until dissolved; stir into onion mixture. Cut up tomatoes. Stir cut up tomatoes, chilies, tomato sauce and cumin into onion mixture. Micro on high 4-5 min. Or until sauce bubbles and is slightly thickened, stirring every minute during cooking. Set aside. In a med. Bowl, combine chicken, yogurt, and parsley. Wrap tortillas in paper towels. Micro on high 1 min. To soften. Spread about 1/4 C. chicken mixture across lower 1/3 of each tortilla; roll up. Place rolled tortillas, seam side down, in an 11x7 inch mw-safe dish. Pour tomato-chili sauce over tortillas. Mw on high 4-6 min. Or until heated. Sprinkle w/ cheese. Mw 1 min. Or until cheese is melted.

04-15-94 (20:09) Num (4) Cooking


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