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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 x ca. 450 g | chicken ground |
| 1 Tasse | Mushrooms fresh, chopped |
| 1 mittel | Onion chopped |
| 3 Tasse | Cooked rice; (cooked without salt and fat) |
| 1 Tasse | Nonfat low-salt ricotta cheese |
| 1 Packung | (10 oz) chopped spinach; thawed and well drained |
| 1 Dose | (2 1/4 oz) sliced black olives; drained |
| 1/4 Tasse | Pine nuts; toasted* |
| 2 | cloves garlic minced |
| 1 Teelöffel | oregano ground |
| 1 Teelöffel | Lemon pepper |
| 12 | Phyllo dough sheets |
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Coat large skillet with cooking spray; heat over medium-high heat until hot. Add chicken, mushrooms and onion; cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender. Reduce heat to medium. Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes until well blended and throughly heated..
Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise. Place 3/4 to 1 cup rice mixture on one end of phyllo strip. Fold left bottom corner over mixture; forming a triangle. Continue folding back and forth into triangle to end of strip. Repeat with remaining phyllo and rice mixture.
Place triangles, seam side down, on baking sheet coated with cooking spray..Coat top of each triangle with cooking spray...Bake at 400 15 to 20 minutes or until golden brown...
or until lightly browned..
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