Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
4 | Whole chicken breasts without skin, boned |
1 Tasse | Chicken broth, fat free |
1/2 Tasse | golden raisins |
1 | Whole mango, peeled and cubed |
3/4 Tasse | Low Fat Blend |
1/4 Tasse | Mango chutney |
2 Esslöffel | Sour cream, light |
2 1/2 Teelöffel | curry powder |
1/4 Tasse | Parsley fresh, minced |
1 Tasse | pineapple coarsely chopped |
2 Tasse | Grapes |
Cook chicken. Set aside to cool.
In a large bowl, shred or cut the chicken into bite sized pieces. Add the raisins, mango and grapes and mix well.
In a small bowl, whish the Low Fat Blend, chutney, sour cream, curry powder, and parsley together. Combine with the chicken and chill for at least 3 hours. Just before serving, stir in the pineapple. Serve on a bed of mixed greens.
cheese zapped in the blender until smooth. I make up a jar and keep it in the refrigerator as a lot of recipes in Great Good Food call for this ingredient.
|
|
Anmerkungen zum Rezept:
|