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Chicken-Cheese Rolls
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
(3 oz) skinless boneless chicken breasts
1 Teelöffelolive oil
2 Esslöffelonion minced
Sun-dried tomato halves (not packed in oil); minced, soaked in hot water and drained
1/3 TasseNonfat ricotta cheese
1 1/2 x ca. 30 gFinely diced fontina cheese
2 EsslöffelMinced fresh flat-leaf parsley
1/4 Teelöffeloregano dried leaves
1/4 Teelöffelsalt
1/8 Teelöffelblack pepper
2 EsslöffelReduced-calorie tub margarine; melted
1 Esslöffelskim milk
Sheets frozen phyllo dough; thawed
die Zubereitung:

Adjust oven racks to divide oven into thirds; preheat oven to 375F. Line large baking sheet with foil; spray with nonstick cooking spray.

Place each chicken breast between 2 sheets of plastic wrap; with meat mallet, pound lightly to make thin, even ovals. Set chicken aside.

In small skillet, heat oil; add onion. Cook over medium heat, stirring frequently, 2-3 minutes, until soft. transfer onion to small bowl; stir in tomatoes, ricotta and fontina cheeses, parsley, oregano, salt and pepper.

Spoon 1/4 of the ricotta cheese mixture onto each chicken oval; fold sides of chicken over mixture, then roll up to enclose.

In a small bowl, combine margarine and milk. Brush 1 phyllo sheet iwth 1/8 of the margarine mixture, then fold sheet in half. Place 1 chicken roll at one end of sheet; fold sides of sheet over chicken, then roll up to enclose. Repeat, making 3 more rolls.

Place rolls on prepared baking sheet; brush with remaining maragarine mixture. Bake in upper third of oven 25-30 minutes, until chicken is cooked through and crust is golden brown.

Each Serving Provides: 1 fat; 1/2 vegetable; 2 3/4 proteins; 1/2 bread; 15 optional calories

Per Serving: 258 calories; 27g protein; 10g fat; 14g carbohydrae; 184mg calcium; 452mg sodium; 62mg cholesterol; 1 g dietary fiber

From the 'REcipeinternet: Recipes from Around the World' recipe list.


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