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Chicken-Pineapple Kabobs
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1/2 TasseCanned pineapple chunks (no sugr added); drained (reserve 2 tbl. juice)
2 EsslöffelPrepared yellow mustard
1 EsslöffelPlus
1 TeelöffelFirmly packed dark brown sugar
2 Teelöffelvegetable oil
1/4 Teelöffelcloves ground
10 x ca. 30 gSkinless boneless chicken breasts; cut into 16 equal pieces
4 x ca. 30 gCooked turkey ham; cut into 12 equal pieces
1/2 TasseVidalia onion chunks or frozen baby onions; thawed and drained
die Zubereitung:

Soak eight 6" wooden skewers in water for 30 minutes.

In large bowl, combine pineapple juice, mustard, brown sugar, oil and cloves. Add hcicken, turkey-ham, onion and drained pineapple; toss well to coat thoroughly. Refrigerate, covered, 30 minutes.

Preheat broiler. Line large baking sheet with foil; spray with nonstick cooking spray.

Alternately thread an equal amount of the chicken, turkey-ham, onion and pineapple onto each skewer; reserve any mustard mixture remaining in bowl. Arrange skewers on prepared baking sheet; broil 6-8" from heat 8-10 minutes; turn. Baste with reserved mustard mixture; broil 5-7 minutes longer, until chicken is cooked throuh.

Each Serving (2 kabobs) Provides: 1/2 Fat; 1/4 fruit; 1/4 vegetable; 3 proteins; 15 optional calories

Per Serving: 186 calories; 23g protein; 5g fat; 12g carbohydrate; 32mg calcium; 431mg sodium; 59mg cholesterol; 1g dietary fiber

From the 'REcipeinternet: Recipes from Around the World' recipe list.


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