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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 16 x ca. 30 g | Sole Fillets, Or Frozen Haddock |
| 2 mittel | Potatoes, Peel, Finely Chopped |
| 2 mittel | Carrots finely chopped |
| 1/4 Tasse | parsley snipped |
| 1 | Bayleaf |
| 1 Esslöffel | Tapioca, Quick Cooking Kind |
| 1 Teelöffel | sugar |
| 1/4 Teelöffel | salt |
| 1/4 Teelöffel | Dried Basil, Crushed |
| 16 x ca. 30 g | Canned Tomatoes, Chopped, Undrained |
| 14 1/2 x ca. 30 g | Nonfat Chicken Broth |
| 8 x ca. 30 g | tomato sauce |
| 1/4 Tasse | Sherry, Or Water |
| 1/8 Teelöffel | pepper |
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Don't worry about completely thawing the fish. It goes into the cooker partially frozen.
Let fish stand at room temp while preparing other ingredients. In a 3 1/2, 4, 5 or 6 qt crockery cooker combine potatoes, carrots, parsley, bay leaf, tapioca, sugar, salt, basil, and 1/8 tsp pepper. Stir in undrained tomatoes, chicken broth, tomato sauce, and sherry or water.
Halve block of fish crosswise; place halves in the cooker. Cover; cook on low heat setting for 10 - 12 hrs or on high heat setting for 3 1/2 - 4 hrs. Remove bay leaf. Break fish into bite size chunks with a fork.
Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie. Com
Sodium 880mg, Cff 5.6%.
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