1. Process all the ingredients, except the parsley, in the bowl of a food processor. If the dates are dry, add small amounts of hot water.

2. Stir in the parsley.

Meal Planning *This quickly prepared chutney complements any curry. *Spread crackers with cream cheese and top with thin layer of this chutney. *Preparation Time: 20 mins. *Per 2-oz serving: 135 cals, 1.1 g fat, 158 mg sodium.

Recipe

Vegetarian Emphasis for 24 or More, by The Moosewood Collective, John Wiley