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Pelau (Chicken and Black-Eyed Bean Pilaf
Zutaten für 6 Portionen	Menge anpassen
die Zutaten:
3 Esslöffel	vegetable oil
3/4 Tasse	Granulated sugar; or brown sugar; packed
1	(2.5-3 pound) chicken; cut up
1	Onion chopped
1	cloves garlic minced
1 1/2 Tasse	Pigeon peas or black-eyed beans; soaked overnight
2 Tasse	rice
3 Tasse	water
1 Tasse	coconut milk
2 Tasse	Cubed hubbard squash
2	Carrots chopped
1/4 Tasse	parsley chopped
1 Teelöffel	thyme dried
1	Bunch green onions; including green tops; chopped
1/4 Tasse	ketchup
3 Esslöffel	butter
die Zubereitung:
Pelau (Trinidadian Chicken and Black-Eyed Bean Pilaf) Los Angeles Times, In heavy pot or skillet over high heat, heat oil. Add sugar and let caramelize until almost burned, stirring constantly. Add chicken and stir until all pieces are coated with sugar. Reduce heat to medium, add onion and garlic. Cook, stirring constantly, 1 minute. Drain peas and add to pot. Add rice, water and coconut milk. Reduce heat to low and simmer, covered, 30 minutes. Add squash, carrots, parsley, thyme, green onions, ketchup and butter and stir well. Cover and cook over medium heat until vegetables are tender, 20 to 30 minutes. Makes 6 servings. Each serving contains about: 955 calories; 260 mg sodium; 88 mg cholesterol; 37 grams fat; 122 grams carbohydrates; 36 grams protein; 4.01 grams fiber. Christi@Meaddata.Com (Christi Wilson)

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