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Rezept drucken
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ins Rezeptbuch legen
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als email versenden
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MealMaster - Ansicht
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Rezept als PDF
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Rezept benoten
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Anmerkung schreiben
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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 mittel | onions diced |
| 1 gross | green pepper diced |
| 1 | red pepper diced |
| 1 | Fresh jalapeno pepper; diced |
| 2 | Cloves garlic; or more, minced |
| 1 Teelöffel | oregano dried |
| 1/2 Teelöffel | ground cumin |
| 1 Teelöffel | basilicum dried |
| 2/3 Tasse | Sun-dried tomatoes |
| 3/4 Tasse | water |
| 2 1/2 | Soy sauce (doesn't say if it is Tsp or Tbs!) |
| 3/4 Tasse | Seitan |
| 1 | Tomato |
| 1 Tasse | water |
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from the Perennial Political Palate by the Bloodroot Collective
1) dice 1 medium onion, 1 large green pepper, 1 red pepper, and 1 fresh jalapeno pepper. Mince 2 or more cloves garlic.
2) saute the veggies in your favorite medium (water, stock, etc.). add 1 t dried oregano, 1/2 t ground cumin, and 1 t dried basil. "fry" until peppers are browned. Remove from heat and set aside.
3)place 2/3 c sun-dried tomatoes in a small pot. Add 3/4 c water, cover and simmer 5 minutes. Remove tomatoes, reserving liquid. Chop tomatoes and add to veggies in frying pan along with 21/2 soy sauce and the reserved tomato liquid. Dice 3/4 c seitan and chop 1 tomato. Add these to the pan, too, along with 1 c water. Cover and simmer 15 minutes.
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Anmerkungen zum Rezept:
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