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Pesto Navy Bean Soup with Red Bell Peppers
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
2 TasseNavy beans or small white beans, soaked overnight
10 TasseWater, approximate
1 EsslöffelVegetable oil, (1 to 2)
Red bell peppers, seeded and diced (2 or 3)
1 mittelonions diced
Yellow summer squash or zucchini, chopped
1 TasseCelery diced
1/2 Teelöffelblack pepper ground
3/4 TassePesto sauce, see pantry
1 TasseMilk, 1% lowfat, or soy milk
1 Esslöffelcornstarch
die Zubereitung:

Pantry: drain and rinse the soaked beans. Prepare other vegetables. Prepare the pesto or use a commercial blend. See "Pasta and Red Bean Salad with Pesto."

Combine the beans and water in a saucepan and cook ever medium heat for about 45 minutes. Drain, reserving 4 cups of the cooking liquid, and set aside. Heat the oil in a large saucepan and add the peppers, onion, squash, and celery. Saute for 7 to 10 minutes over medium heat.

Add the beans, reserved cooking liquid, and ground pepper and cook for about 30 minutes, stirring occasionally. Stir in the pesto and milk and bring to a simmer. Combine the cornstarch with 1 tablespoon of warm water and whisk into the soup. Simmer for 5 to 10 minutes more, stirring occasionally. Ladle into bowls and serve hot with French bread.

Per serving: 481 cals; 18 g fat, (about 34.4% cff)

PatH <phannema@wizard.ucr.edu>


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