Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown. Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 Meat Exchanges Calories: 300

and yours via Nancy O'Brion and her Meal-Master

From the MealMaster recipe list. Downloaded from Glen's Mm Recipe Archive,