| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 12 x ca. 30 g | Reduced-fat turkey kielbasa, halved lengthwise, then cut in 1/4-inch -thick slices |
| 1 x ca. 450 g | Raw medium shrimp, peeled and deveined |
| 2 | Bell peppers, preferably 1 green and 1 red, cut in 1/2-inch pieces |
| 3 | Mediium onions, coarsley chopped |
| 1 Tasse | celery thinly sliced |
| 2 Esslöffel | Creole spice mix (note) |
| 1/2 Teelöffel | thyme leaves dried |
| 1 Tasse | water |
| 1/2 Tasse | all-purpose flour |
| 3 | Bottles (8 ounces each) clam juice |
| 3 Tasse | chicken broth |
| 1 x ca. 450 g | Frozen sliced oka |
| 1 1/2 Tasse | rice cooked |
|
1. Cook kielbasa in a 4-quart pot over medium-high heat, stirring occasionally, untill lightly browned, about 5 minutes. Add shrimp and stir 2 minutes. Remove sausage and shrimp with slotted spoon to a bowl and reserve.
2. to pot and peppers, onions, celery, spice mix, thyme and water. Cook over medium-low heat, stirring often, 7 minutes or until vegetables are soft. Stirring constantly, add flour and cook 2 minutes or until thicked.
3. Stir in clam juice and chicken broth. Bring to a boil , stirring occasionlly. Stir in okraand simmer 5 minutes. Stir in reserved kielbasa and shrimp and cook until hot. Serve with rice.
sod. Exchanges: 1 starch, 3 vegetables, 21/2 very-lean meat, 1/2 fat
|
|
Anmerkungen zum Rezept:
|
