Bring water to a boil in a medium saucepan; stir in grits and remaining ingredients. Reduce heat, and simmer, uncovered, 7 minutes or until thickened, stirring frequently. Yield: 4 servings (serving size: 1 cup).

Per serving: 149 Calories; 0g Fat (3% calories from fat); 4g Protein; 32g Carbohydrate; 0mg Cholesterol; 143mg Sodium