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3 Tasse | water |
12 x ca. 30 g | Prunes |
3 Esslöffel | Lecithin; unbleached |
1/4 Teelöffel | Citric acid |
"Homemade" version of Wonderslim...I think it works Much better than plain applesauce for a fat substitute. I use it in our whole grain breads, waffles, pancakes, muffins, and cookies:
1. Cover prunes with water and bring to a boil. Cool.
2. Blend prunes, water, lecithin, and citric acid in blender 'til smooth. 3. Pour in clean quart jar and refrigerate. Should keep up to 30 days. Can be frozen. Use as a fat and egg substitute for cooking, baking and salad dressings. According to the directions on the jar of the commercial Wonderslim, 1/4 C of WonderSlim replaces 1/2 C of butter, oil or margarine. Personally, I use whatever seems to make my recipe look and/or "feel" right
Fatfree Digest V96 #51
From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.
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