Combine and store in an airtight container. Use 1/3 cup of mix to 1 1/4 cup of water. For extra thick, use only 1 cup of water. 1/3 Cup 1/2 Milk And 30 Calories. Servings are a guess. Could combine this with cheese for a topping for vegetables or baked potatoes. Also could use mix with tuna over toast.