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Picadillo with Rice and Black Beans -Prevention
Zutaten für 1 Portionen	Menge anpassen
die Zutaten:
1 x ca. 450 g	turkey breast ground
1 Tasse	water
20 x ca. 30 g	Salsa; thick and chunky; or 2+1/4-cups mild picante, divided use
1 Tasse	Cooked black beans; rinsed and drained
1 Tasse	Ten-minute brown rice
1	Apple; peeled and cored, and cut into chunks
12	Stuffed Spanish olives; sliced
1/4 Tasse	Raisins or dried cranberries
1 x ca. 30 g	Slivered almonds; optional
die Zubereitung:
Brown ground turkey breast in a large no-stick skillet over medium heat. Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring to a boil over medium-high heat. Add brown rice. Stir, cover and reduce heat to low. Cook 10 minutes and remove from heat. Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to cooked meat. Cover and cook 5 minutes. Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4. [Per Serving: Cal. 376, Fat 4.6 g (Cff 11%), Fiber 9.5 g., Chol. 72 mg., Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.] About The Recipe: "This recipe is a fantastic weeknight dinner, but Karen and I have used it for entertaining when prep time is short. I like to use Craisins (dried cranberries) and a green Granny Smith apple." -Chef Ney 11/98 Prevention online http://healthyideas. Com/ ~(kitpath@earthlink. Net) by MM_Buster v2.0l.

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