1. In a large pot, combine soybeans and 6 cups water. Bring to a boil over high heat, then reduce heat and simmer for 2 minutes. Remove from heat and let stand for 1 hour. Some skins will have come loose from the beans, skim these from the pot and discard. 2. Drain beans, return to pan, and cover with remaining water. Bring to a boil over high heat, then reduce heat and simmer, covered, for about 3 hours, stirring occasionally. (Add more water as necessary. 3. In a 2-quart casserole, stir together onion, garlic, barbecue sauce, brown sugar, molasses, and mustard. Drain beans, add to casserole, and mix well. (Beans can be refrigerated at this point and baked later.) 5. Preheat oven to 325~. Cover beans and bake for 5 to 6 hours, stirring occasionally, until beans are tender. (Add more liquid if beans become dry; uncover during last 1/2 hour of baking if beans are too soupy.)

V Eg A N

Per Serving: 266 Cal (24% from fat), 7g Fat, 392mg Sod. 0mg Chol. 4g Fiber

Mc-Busted by Karen C. Greenlee