Lipton onion soup dry mix; (shake it up to get it mixed)
3 Scheibe
Stale bread; torn into little pieces
1/4
onion chopped
2 Teelöffel
Nutritional yeast; (non-bitter kind from health food store)
1
Or 2 tsp prepared mustard
2
Egg whites or other egg replacer
1 Esslöffel
Ff mayonaise; (Safeway Enlighten, my favorite)
1/4 Tasse
Bran or oat meal flakes
die Zubereitung:
Reconstitute the Beef Not using the water and gravy mix. Mix rest of ingredients together with the reconstituted Beef Not. You may have to experiment by adding a little more oatmeal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side.
This Is Not A Low Sodium Recipe. I think it has over 500 mgs sodium per portion. It tastes wonderful. Don't try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it Needs it-same with the catsup.
