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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
3 x ca. 450 g | Beef; trimmed, boneless * |
1 1/4 x ca. 450 g | Red potatoes; halved (9) |
1 1/2 Tasse | Baby carrots fresh |
8 x ca. 30 g | Green beans; fresh, trimmed |
1 | Red onion; cut into wedges |
1 1/2 Teelöffel | Beef bouillon granules; instant bouillon |
1 Teelöffel | Dried marjoram; leaves |
1 Teelöffel | thyme leaves dried |
1 Teelöffel | oregano dried leaves |
1/2 Teelöffel | garlic powdered |
1/2 Teelöffel | salt |
1/4 Teelöffel | Coarsely ground pepper; black |
1/2 Tasse | water |
* original recipe called for boneless beef chuck, I used well trimmed round roast.
Heat oven to 350 Degree F. Arrange roast and all vegetables in ungreased 13x9 inch (3 quart) baking dish. Sprinkle with all remaining ingredients except water. Pour water over top. Cover with foil.
Bake at 350 Degree F. oven for 2 to 2-1/2 hours or until beef and vegetables are tender. Serve with pan juices.
booklet Calories 450 (Calories form fat 100); Total Fat 11g; Cholesterol 125mg; Sodium 510mg; Total Carbohydrate 42g; Dietary Fiber 6g; Sugars 5g; Protein 46g. Dietary Exchanges: 2-1/2 Starch, 1 Vegetable, 4 Lean Meat. Ww Points - 9
Type into Mc, Ww Points added (06/06/99) by hdeacey@sympatico. Ca
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